y’all, thid is word-for-word from Season 2 Episode 19 of Avatar: The Last Airbender.

I’m not so sure this is a legitimate source for true spiritual practice.

Who cares where the words came from? From the admittedly small bit I know about chakras, this lines up. Maybe the writers did their homework.

They did do their homework this is an actually practice to do during meditation to open up you chakras and have a better flow of energy through your body.